When to use the Present Simple.
to talk about an action which we repeat regularly (habits/routines/customs)
On Tuesdays I get up at 5am.
I go to work by car.
to talk about facts which are always or generally true
The moon shines at night.
Some people walk to work.
I am British.
We often use these words (frequency adverbs) with the Present Simple:
always, usually/generally/normally, often, sometimes, not (very) often, occasionally, hardly ever, never
I always arrive late at school.
I never go by bus.
I sometimes cycle to work.